Big data shows that women pay more attention to the details of life and are more sensitive in dealing with one thing. Sometimes they may lose their temper with the people around them, but some women choose to sulk. I will choose one person to be angry and not tell anyone. Holding it all the time is not good for your health. Always sulking. What effect will it have on the body?

First, sulking for a long time will affect your health. What do you think of this? First of all, it's our psychology. Maybe many people care about their health and ignore their psychology. In the face of great pressure or difficult things, some people will bear it alone. Doing so will damage mental health. You know, mental health is also a part of overall health. If the heart has been in a very depressed state, I often sulk. Being in a bad mood may also increase the risk of depression. So, for all of us, whether sulking or in a bad mood. All attention should be paid to learning to decompress, or complaining to people around you. This is a good way to release yourself and relax. More importantly, we should know that sulking is not only our psychology, but also our blood vessels and blood pressure. In daily life, there are more and more people suffering from hypertension, and some people don't know that they have hypertension.

Second, the three major effects of frequent anger on health The first effect: The study found that when you are angry, the blood flow of the whole heart will double than usual. With the increase of cardiac contractility, the heart beats faster and a lot of blood rushes to the heart. The second effect: the part of the body affected by anger is our liver. As we all know, the liver is most afraid of getting angry, but many people don't take it to heart. After many people get angry, one is that they feel uncomfortable, and the other is that liver pain is the reason. Being angry all the time can easily lead to stagnation of liver qi and disharmony between liver and gallbladder. The third function: In addition to the liver, alveoli will also change with people's anger. Because when people are impulsive, they will have frequent ventilation, which will lead to the negative operation of alveoli. Without time to contract, the human body will feel obvious pain.

When you adjust your mood, you need to objectively review and analyze the previous problems. If it is your own problem, face it and correct it. If it's the other person's problem, use appropriate expression. If the other person is just a stranger, then give up being serious. Only in this way can the whole person's physical and mental state be healthy.