Sometimes when you're bored, you want to look at your phone, and it's really easy to get addicted to short videos and novels, so you don't realize that a few hours have gone by. The big data will keep pushing the topics of interest, and the more you brush, the more you can't stop. Some netizens even said brush to dawn, seriously affecting the study and work, some usually have to drive their own car that's a little dangerous, so unconsciously brushing the phone how harmful? After reading this article you probably know how much harm addicted to the phone?

What are the dangers of being addicted to a cell phone?

1. Brain degradation

When brushing the cell phone, the big data will keep pushing the topic of interest, the more you brush the more you can't stop, the longer the brain will be fatigued, due to the similarity of the information sources received, the brain's thinking structure began to change, resulting in more and more tired body, and even lethargy.

2. Cell phone dependence syndrome

Long time use of cell phones, once out of the cell phone, there is irritability, slow thinking, mood, depression, the more serious even appear dizziness, cold sweat and other physiological changes. If the above symptoms need to be vigilant, you may have a serious dependence on the phone.

3. Elbow-tube syndrome

When talking for long periods of time, people raise their cell phones to their ears, and bending their elbows puts pressure on the nerves, which reduces blood flow and leads to inflammation. When the ulnar nerve in the elbow canal becomes inflamed or irritated, you can develop elbow canal syndrome. It causes numbness and a tingling sensation that feels like you've been hit on the end of the ulna, commonly known as "tingling".

4. Eye disease

People need to blink to keep their eyes moist, but smartphone users hardly ever blink to stare at their phones, coupled with the harsh glare of the phone screen, which can lead to visual fatigue, dry eyes, or dry eye; and in the worst cases, cataracts, glaucoma, and even blindness.

5. Cervical spondylosis

"Low-head people" long time to play the phone, due to the role of leverage and gravity, the neck muscles will have to withstand more than 25 kg of weight. Long time so it is easy to make the neck and shoulder muscle pain, spasm, stiffness, leading to the occurrence of cervical spondylosis.

6. Impact on the quality of sleep

People use cell phones before bed, not only will trigger sleep delays, resulting in difficulty in falling asleep, the screen's glare will also lead to the inhibition of melatonin secretion, so that it is difficult to fall asleep, or wake up at night, thus affecting the quality of sleep throughout the night.

7.? Skin disease

People use cell phones for a long time to affect the sleep, the emergence of the body's internal environmental disorders, endocrine disorders, which leads to dry, rough, dull and lusterless skin. Facial pores are prone to facial acne if they are clogged with bacteria and dust from cell phones.

8. Social and emotional disorders

Prolonged use of cell phones may lead to social and emotional disorders, which can affect interactions and emotional connections with others.

9.? Feeling Lonely and Anxious

Unconscious addiction to mobile gaming, social networking, or other digital content may lead to problems such as feeling lonely, anxious, and depressed.

2. Refuse to be cell phone dependent? Don't be a low-headed person

1, self-adjustment

The solution to the problem of cell phone addiction disorder requires the active participation of the individual, and the subjective initiative of the patient himself is very important. Only the patient recognizes the serious harm of cell phone addiction disorder and is willing to actively participate in quitting the habit of cell phone addiction.

2, planning the rules of cell phone use

We need to pay attention to our cell phone use time in our daily life and set reasonable rules of cell phone use, such as limiting the time and place.

3. Divert your attention by engaging in more activities

We should actively participate in more social activities to build stronger relationships with friends and family.

4. Cultivate your hobbies

We need to find more effective ways to use our time, such as exercising, learning new knowledge, etc. Cultivating our hobbies makes life more enriching and interesting, in order to increase our productivity and create value.

Three, head down people move

1, ? The right angle to look at your cell phone

(1) Craning your neck

Craning up and down, left and right, as well as rotating, repeat each direction 10 times.

(2) Neck and back stretch?

Cross your arms behind your head to give your head resistance, then lean your head back and keep it still for 10 seconds. You can also stretch your chin back slightly, as if you were doing a "double chin" move, and repeat 10 times.

(3) Side-to-side neck stretch

Pull the opposite side of your head with one hand and stretch slightly in the opposite direction. You can also use one hand on the side of the head, and while the hand applies resistance to the head, the head also exerts force in the opposite direction, keeping the head still during this time. Keep your head still for 10 seconds for each movement, then change directions and repeat.

While playing the phone is really tempting to but in the long run, the harm to the body is huge, reduced work efficiency, overworked fat, memory loss ... long-term sleep deprivation will also promote a sense of anxiety, fell into the more sleep the later, the more sleep the worse.

Try not bringing your cell phone into your room at night, and after a week of loneliness and discomfort, you'll find that life really is changed! I hope we can all improve our over-reliance on our phones and manage the amount of time we spend playing with them wisely.