In each of our family dinner table, eggs are absolutely essential food, I eat an egg every day for breakfast, and delicious and nutritious, especially the emergence of selenium-enriched eggs, the nutritional value of its ordinary eggs is higher, and many people will ask, selenium-enriched eggs and the difference between the ordinary eggs in the end in which? There are some differences between the two of them, here we will look at what is different between selenium-enriched eggs and ordinary eggs.
Selenium-enriched eggs and ordinary eggs in the difference?1, selenium-enriched eggs than ordinary eggs nutritional value of what is different.The nutritional value of selenium-enriched eggs is much higher than ordinary eggs, selenium-enriched eggs contain selenium is generally 0.2-0.5mg/kg, is 4-5 times the ordinary eggs, in addition, selenium-enriched eggs cholesterol is also lower than the ordinary eggs by more than 1 times, and often eat selenium-enriched eggs can slow down the aging of middle-aged people like me, every day eat a selenium-enriched eggs, you can improve their immune system, so that they become healthier and more energetic, can effectively achieve the purpose of scientific selenium supplementation .
When I choose eggs, I usually give my family the option of choosing selenium-enriched eggs that are both nutritious and healthy, mainly because of their low cholesterol content, which is more suitable for the elderly to consume.
2, selenium-enriched eggs have a better taste than ordinary eggs.Many people don't like to eat eggs because they have a fishy smell, which mainly comes from the chicken diet, but selenium-enriched chickens eat the diet are strictly selected high-quality corn, soybeans and other high-cost cereal raw materials, while the scientific proportion of selenium-enriched feed, so the output of the eggs taste delicate and fragrant, no fishy smell, can really eat out of the eggs delicious.
No comparison will do no harm, before eating selenium-enriched eggs, think there is not much difference between the two, but once a friend gave me some selenium-enriched eggs after the feeling that the taste is much better than the ordinary eggs, so from then on I will buy selenium-enriched eggs for the family to eat.
3. Selenium-enriched eggs are more secure than regular eggs in terms of food safety.Ordinary eggs are more risky because in a free-range environment, chickens are more likely to come into contact with pesticides, fertilizers, and other chemicals, so there is no guarantee of the safety of the eggs. Selenium-enriched eggs are clean, scientifically caged environments, coupled with strict sterilization and testing and certification by authoritative agencies, so there is no need to worry about the safety of the eggs.
The safety and health of food is the most important concern of every ordinary person, especially the elderly and children at home when choosing food, pay more attention to safety, health and nutrition, so the selenium-enriched eggs to meet these needs of our daily life.
How to recognize a true selenium-enriched egg?We recognize eggs by their whites and yolks. Selenium-enriched eggs have thicker whites and darker yolks that are not easily dispersed, and there will be an egg halo when you break the egg into the dish, and the toothpick will not easily fall when you insert it into the yolk of the selenium-enriched egg.
How to eat selenium-enriched eggs?
Selenium-enriched eggs are more nutritious to eat, or we recommend that you choose boiled eggs, this way of eating allows you to eat selenium-enriched eggs really delicious. As for how many eggs a day is better, it is still recommended that you 1-2 per day is appropriate, the elderly and children should be appropriate to reduce the amount.
Conclusion: I believe that after reading the difference between selenium-enriched eggs and ordinary eggs, you have also found the difference between selenium-enriched eggs. Selenium-enriched eggs are suitable for very many people, such as the elderly, pregnant women, children, patients and so on.