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How to prevent asthma

1, less pollen, smoke inhalation, in the daytime, the best in the afternoon to reduce the out.

2. Cockroaches are important allergens, so you should pay attention to killing cockroaches in the house.

3, close clothing, bedding with hot water washing, in order to kill and reduce dust mites.

4, to reduce the inhalation of cat allergens and fungi, as far as possible, do not keep cats, to keep the room dry, well ventilated, regular sun bedding.

5, pay attention to keep warm, do not suddenly contact with cold air.

6. Get vaccinated against influenza to prevent viral infections.

7, avoid emotional excitement, maintain a good state of mind; strengthen physical exercise, enhance personal fitness.

8, if necessary, before the asthma season to use glucocorticoid inhalation to prevent.

If the asthma allergy food has a variety of, should provide nutrient-rich, after the exclusion of allergens diet, and by the dietitian specializing in the formulation of recipes to ensure that the supply of nutrients. Allergic body should eat less heterogeneous protein food, once found that a certain food can indeed trigger the onset of bronchial asthma, should be avoided. It is advisable to eat more plant-based soy protein, such as beans and soy products. Common allergenic foods are milk, eggs, wheat, cereals, chocolate, citrus, walnuts, seafood, river food, etc. Usually cooked food is less likely to cause asthma than fresh food.

Daily energy supply of not less than 30kcal/kg, high sugar foods will make the respiratory system load, so in asthma attacks, should be appropriate to reduce the proportion of sugar function to reduce carbon dioxide production, its energy supply ratio of no more than 50% of the total caloric energy. In addition, the protein will also increase the consumption of oxygen, so the acute attack of asthma for high-fat diet.