Fresh commodities are mostly perishable commodities, which are not easy to keep. Fresh commodities in accordance with the degree of processing and preservation of different ways, can be divided into primary fresh commodities, frozen and refrigerated fresh commodities and processed fresh commodities three categories.

Supermarket fresh can be operated well, can achieve the purpose of the supermarket fresh business, an important point is to see whether your staff is familiar with the basic knowledge of fresh commodities.

All year round seasonal vegetables and efficacy, I believe that this article on your staff to enhance the vegetable sales of great benefit!

A, spring (lunar calendar one to March): chili peppers, green peppers, colored peppers, onions, sweet beans, peas, celery, lettuce, capers, greens, spinach, parsnips, spring bamboo shoots, marjoram, gourds, leeks, mushrooms.

1. Eat lettuce: eliminating the accumulation of gas, diuretic breast milk, wide bowel movement, strong body, cancer prevention and anti-cancer.

2. Eat bean seedling: bean seedling moisturizing skin, can be used as moisturizing skin.

3. Eat green onions: eat more green onions can prevent respiratory infections. If you suffer from gastroenteritis, diarrhea, joint pain or cold, eat green onions may receive unexpected results. Often eat green onions, the occurrence of high blood fat, high blood sugar, high blood pressure, the chances of low.

4. Eat leeks: leeks have to promote the role of appetite, the elderly, children, pregnant women, eat leeks is very beneficial to health. Chives as medicine can be aphrodisiacs, spleen and kidney, treatment of lumbar and knee weakness, night sweats, spermatorrhea, urinary frequency, etc.; leek juice, ginger juice with sugar, can cure nausea during pregnancy, vomiting; leeks fried pig liver or pig kidney, can be the treatment of old age due to renal deficiency of tinnitus, deafness, eyes and eyes faint, yin deficiency and night sweats; leeks warming the blood, on the deficiency asthma, phlegm, and so on, effective. Children accidentally eat small toys, buttons, etc., you can eat fried leeks to help discharge foreign objects.

5. Shiitake mushrooms: also known as mushrooms. Ganping, appetizing, treatment of ulcer turbidity incontinence. Postpartum, after the disease is contraindicated. Performance wind. Contains many kinds of amino acids, but also contains substances to reduce blood fat.

Two, summer (fourth to sixth lunar calendar): pepper, squash, bitter melon, winter melon, beans, asparagus, wild rice, onions, cucumber, cucumber, pumpkin, pumpkin, amaranth, cabbage, longbeard, groundnut leaves, bamboo shoots, lettuce, tomatoes, cabbage, eggplant.

1. wild rice: wild rice is sweet and cold, has a fever, prevent thirst, and benefit the efficacy. As a vegetable to eat, sweet taste, fresh and crisp, not only delicious, but also nutritious, and contains carbohydrates, protein, vitamin B, vitamin C and a variety of minerals. Wild rice is cold, such as spleen and stomach cold, should not eat more.

2. Cucumber: cucumber in the south is known as zucchini, skin green juicy crisp and fresh, is a summer table regulars. It contains about 97% of the water, is a good product to quench thirst, fresh cucumber has the effect of clearing heat and detoxification, dehumidification, slippery bowel, analgesic also has a significant effect, can be used as a light laxative, diuretic and cough medicine, but also for burns, prickly heat sores and so on. Girls prefer cucumber, because its juice has enough antioxidant components, both to clean the skin, but also to prevent skin aging, often eat and reduce the effect of fat formation.

3. Lotus root: Lotus root is the best food in summer, lotus root taste sweet and astringent, its nature is not cold and not hot, fresh lotus root juice can be used to treat thirst, urinary tract infections, and traumatic injuries to stop bleeding. The plant fiber of lotus root can properly stimulate the intestinal wall, promote and stimulate intestinal activity, can treat diarrhea due to the weakness of the digestive function for a long time, for sleep disorders, hemorrhoids, prolapse, and malignant sores have therapeutic effects. In addition, it is also anti-aging, freckle health products, used to make soup medical food.

4. lettuce: lettuce sex cold taste bitter, divided into leaf and stem with two kinds of leaf, also known as "lettuce", stem with "lettuce", iron are very rich. It is good for the five viscera, passes through the meridians, and relieves heat and toxins. Lettuce is crisp and tender and very refreshing to eat. Lettuce juice can increase the secretion of gastric juice, bile digestive enzymes, and stimulate the smooth muscle of the gastrointestinal tract peristalsis, to increase appetite, promote digestion. Lettuce is rich in potassium, can maintain the heart rhythm, conducive to the heart.

5. peas: peas, also known as green peas, flat taste sweet, very rich in phosphorus, about 400 milligrams of phosphorus per 100 grams. Chinese medicine believes that peas have the benefit of urine, fluid, detoxification, diarrhea and dysentery, through the effect of milk. It is rich in vitamin A, can moisturize the skin. But peas eat more easily bloated, indigestion should not be eaten in large quantities.

6. Bitter melon: bitter melon taste sweet and bitter cold, the old melon gradually turned yellow and red, sweet taste and sex. It can remove the heat evil, relief of labor, clear the mind and eyes, for stomach heat pain, damp heat dysentery, vomiting diarrhea, blood in the urine and other symptoms have a very good therapeutic effect. Residents of the southern coastal area used to use bitter melon made of herbal tea, summer drinking, heat relief effect. However, those with cold stomachs and weak bodies should eat with caution.

7. Loofah: sweet taste, flat, slightly cool, with heat, intestinal, cool blood detoxification, wind through the menstruation, the vitality of the paralysis, the efficacy of beauty, is a summer seasonal vegetables. Summer should eat more loofah, can remove rheumatism, through the meridians, cool blood, detoxification, clearing heat and phlegm, can prevent and cure soreness and pain in the tendons and veins and other diseases. Commonly used in the treatment of summer heat stroke, cough asthma, bronchitis, mastitis, bacterial dysentery, chronic enteritis.

8. Onion: onion is warm and pungent, can kill worms and remove dampness, warm food, refreshing the body, lowering blood pressure, eliminating blood lipids. According to reports, onions are the only known plants containing prostaglandins, containing components that can activate the activity of hemolytic fibrin. These substances are strong vasodilators, can reduce peripheral vascular and coronary artery resistance of the heart, anti-theophyllamine and other pressure-raising substances in the body has an inhibitory effect, and can promote the excretion of sodium salts, thereby reducing blood pressure.

9. tomato: tomato sex flat, slightly cold. Taste sour, slightly sweet, have the effect of clearing heat and detoxification, cool blood and liver. It contains a large number of lycopene, a variety of bacteria and fungi have an inhibitory effect. In summer, it can be used as a fruit to quench thirst, stomach and digestion.

Three, autumn (seventh to ninth lunar calendar): okra, rhododendron, lotus root, chili peppers, chestnuts, winter melon, beans (kidney beans), beans, yams, potatoes, sweet potatoes, lentils, eggplants, small fungus.

1. fungus: sweet, flat, function for the benefit of the gas does not starve, moistening the lungs and brain, light body and strong will, break the grain hemorrhoids, and blood and face.

2. Eggplant: eggplant is sweet, cold, non-toxic, with blood, pain, remove blood stasis, diuretic, swelling, wide bowel function. Eggplant contains saponin, with cholesterol-lowering effect.

3. Pumpkin: contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients. Its nutrient-rich, rural people often eat squash, and increasingly by the city people's attention.

4. Potato: and the stomach and adjust the center, strengthen the spleen and qi, strong body and kidneys, etc., can be cured of fatigue, muscle and bone injuries, heart disease, joints, swelling and pain.

Four, winter (lunar calendar ten to December): peppers, cabbage, cabbage, onions, cauliflower, carrots, turnips, sweet peas, celery, spinach, mustard greens, lettuce.

1. Spinach: laxative and purging green vegetables, a variety of nutrients content is uniform, and there are a number of trace elements, there are a number of components with a medical role, can pass urine, stomach, clear heat.

2. Cabbage (North): known as the "king of all vegetables". Refreshing and appetizing main dish, cabbage contains more VC, rich in nutrients, vegetable texture tender, refreshing and appetizing, cabbage has the function of stomach digestion.