Hello, your situation is insomnia, early awakening. Specific manifestations are dreamy, waking up early, difficult to fall asleep after waking up, light sleep and so on. Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect the sleep, and appear dreamy, wake up early, light sleep and other symptoms. Pay attention to adjust the diet to light, easy to fire food do not eat. In addition, pay attention to adjust the mind and more exercise. Adjustment of the mind is very important, not to pursue perfection, to have a normal heart, to establish a happy mindset; exercise is the best way to regulate sleep, moderate exercise can enhance physical fitness, improve mental endurance, but also to assist sleep. First of all, according to the above method to adjust try, I wish you health!