We want to live a long and healthy life, we have to pay attention to some of the habits of life, because through the investigation of the big data, indicating that some of the special longevity of the people, the health of the people have some of the **** the same habits of life.

1. The first thing you need to do is to make sure that you have a good diet, and that you have a good appetite. so that we can sleep normally, the quality of sleep is good enough, and then keep in a stable state, the last day are guaranteed to sleep at 9:00 to 10:00, and then the second day of five to six o'clock to get up, the regular life means that we can be three meals a day stable, and then on the fixed activities, such as walking in the morning, and then play chess, the afternoon, I go to do some fixed labor, to improve the body's cellular activity. The body's cellular activity, the evening can take a cool ride or drink some tea and chat, this kind of regular life can greatly improve the health status of our body.

2. Want to live a long and healthy life mentality is also very important, we can not think of anything, of course, can not think of anything, should be mastered in a matter of legitimate thinking, but does not affect sleep, does not affect the state of life of the degree, that is to say, the spirit is very much influenced by the physical, if we say that every day's brain activity is very frequent, thinking about some things that lead to sleep at night, if the daytime There is always some depression in the heart of things, can not put it is easy to mental stress, young people mental stress is too easy to lead to hair loss, skin condition deterioration, insomnia, not to mention the elderly, so that to maintain a good state of mind.

Of course there are some other details of life to pay attention to, for example, less meat and more vegetarian, such as adherence to exercise. Ensure that the body activity, improve immunity, such as drinking more water, to ensure that our body has enough water to metabolize, discharge the body toxins, and so on.