Preschoolers swimming, pay attention to the temperature can not be lower than 24 ℃, the water temperature should not be lower than 22 ℃.

The best time of the day to swim, it is best to avoid the lower temperature of the night and the direct sun at noon, try to swim during the day, when there is no wind, and at least 40 minutes after meals. Some parents are afraid of the sun during the day, like to take the baby night swimming. At night the temperature is lower than during the day, especially in the outdoor pool, out of the water when the skin meets the wind after the pores are closed, can not achieve the effect of sweating cold and sun, but also more susceptible to cold invasion of the body.

Swimming attention

The weak baby, if you want to swim, you need to watch the timing. Internal evil is more prevalent, weak resistance, will be sick and parents do not know when the baby to go swimming, it will be very easy to get sick.

When the baby has these conditions, temporarily not suitable to go swimming: accumulation of food state, thick tongue, breath is very big, sleep, stools are not quite normal; the first recovery from illness, low resistance. After 2 weeks after the recovery of the disease and then swim; have a rash, prickly heat, conjunctivitis, when suffering from infectious diseases.

Whether a baby can swim or not actually depends on whether the baby can adapt to the intensity of swimming. If you feel tired as soon as you get out of the water, it proves that the yang energy consumed by this exercise is not as much as the yang energy generated by the exercise, and it is not suitable for swimming.

Reference: People's Daily - Is swimming really suitable for all babies? These matters can not be ignored