"Body" refers to the body, "fat" refers to fat, body fat refers to the body fat. The most common body fat meters and scales on the market can measure body fat, but the measured data can only be used as a rough reference.

Most of the home body fat scales use the "bioelectrical impedance analysis method", which is a very simple principle, and uses the difficulty of passing electric current to deduce the fat and muscle content.

Drinking, eating, and having limited access to the electrode pads can all affect the data. The data models of different products can also affect the results. Some body fat scale software uses the empirical values of big data from relevant age groups as reference and projection, which can sometimes be misleading instead.

Expanded Information:

Male Body Fat 14~24 p>Body fat of 14 to 24 percent for men and 21 to 31 percent for women is healthy.

Ways to lower your body fat percentage:

1. Do cardio training 3 times a week.

Aerobic exercise has always been claimed to be the most effective way to lose weight, the process of consuming a large amount of fat in the body. In aerobic exercise, swimming, running, cycling, jumping rope method is simple and eliminate fat more.

For example, the average person jogging for a minute to consume about 15 kilocalories, if you jog for 30 minutes a day, in the case of no change in diet can be reduced by one kilogram a week.

2, aerobic exercise before adding strength training.

Keep strength training to 30 minutes or less. Anaerobic exercise can transform our body into a physique that is not easy to put on weight, and is very helpful for weight loss. Strength training builds one's muscles and increases one's basal metabolic rate, allowing one to lose weight faster.

Training muscles can make the line more firm and beautiful. Muscle is only a quarter of the size of fat, can burn calories is more than ten times the fat. Common anaerobic high jump, long jump, tug-of-war, plyometrics and so on.

3, control the total calorie intake.

Not eat high heat, high fat and high sugar food, drink more water or light tea, ensure protein intake, do not eat late-night snacks.

4, drink more water.

When drinking a lot of water, people will feel full and will not feel like eating. It is recommended to drink at least 2 liters of water a day because water will not only help to lose body fat quickly, it will also keep the body hydrated and energized.

People's Daily Online - Losing weight is not just about losing weight, controlling body fat rate is the key

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