Vitamin B12
Vitamin B12 is an effective antidote to the neurological disorders to which blood type A is susceptible, but because the stomach lining of blood type A does not produce a substance to help absorb vitamin B12, it is difficult for blood type A people to absorb vitamin B12 from their food. In addition, vitamin B12 is mainly found in most animal proteins, and since blood type A's digestive system is not suited to animal proteins, the body is often deficient in this nutrient. If there is a large amount of vitamin B12 deficiency over a long period of time, it can lead to neurological disorders such as Alzheimer's disease.
So, in the daily dietary life of people with blood type A, eat more grains, tempeh, soy sauce, fish, bean and noodle sauce, eggs and other foods rich in vitamin B12.
The following is a recommendation for people with blood type A to supplement vitamin B12, a kind of home cooking practice:
Black bean pangolin
Prepare 500g of pangolin, 100g of black bean, soy sauce, light soup, sugar, oil and other raw materials and seasoning, and then will be pangolin will be cleaned, chopped, put in the salt, pickle for 10 minutes. Turn the fire on, pour oil, about three taels, until the oil burns eighty percent hot, the pangolin into the oil and fry until golden brown fish out, drain the oil, and then transferred to the pressure cooker, put the black beans, soy sauce, light soup, sugar, oil lamps, burned until the pressure cooker jet, pressurized for 5 minutes can be.
Vitamins A, C and E
Because blood type A people have low stomach acid, they are very prone to stomach diseases, and vitamin C is an antioxidant. Appropriate supplementation of vitamin C can help prevent the occurrence of stomach diseases and greatly reduce the risk of stomach cancer. Eat more fruits and vegetables rich in vitamin C, such as cherries, guava, red peppers, yellow peppers, persimmons, broccoli, strawberries, oranges, kale flowers, kiwi and so on. It is also important to note that the right amount of the substance is nutritional and too much is poison, so it is also important not to overdose on vitamin C. For the fragile stomachs of blood type A, too much stomach acid can cause irritation in their stomachs, which ultimately leads to discomfort.
Also, Vitamin E is a nutrient that blood type A people should supplement because blood type A people are prone to cancer and heart disease, and Vitamin E is very helpful for both. Proper supplementation of some vitamin E can reduce the incidence of these diseases. The food that is rich in vitamin E and suitable for blood type A people is soybean. Soybeans are rich in vitamin E can destroy the chemical activity of free radicals, not only can inhibit skin aging, but also to prevent pigmentation in the skin.
Recommended soybean sweet soup: soybeans, mung beans, red beans 100 grams of washing and soaking mixed with mashed juice, add the right amount of water to boil, flavored with sugar to make a drink.
Minerals
Because the dietary program of blood type A requires as little animal protein as possible, people with blood type A, who absorb less calcium, iron and other substances, need special supplementation. For this reason, people with blood type A can eat more seafood appropriately, three to four times a week.
In addition, in order to improve the resistance and immunity of people with blood type A, trace elements in minerals, zinc, selenium, chromium also need special supplementation, but it must be carefully supplemented. Among them, zinc can enhance the ability to fight infection, periodic small doses of supplementation will enhance the body's immune system function, while long-term large doses of supplementation will reduce the immune system function, and will inhibit the absorption of other minerals; selenium is a kind of antioxidant, can enhance the body's immune system function and its own resistance, easy to cancer in people with blood type A have the benefit. However, it should be noted that selenium supplementation must be carried out under the guidance of a doctor, and excessive selenium can produce selenium toxicity; as people with blood type A have a little less insulin, they are prone to diabetes, while chromium can increase the body's insulin content, which is helpful for people with blood type A. This is reflected in the diet, it requires people with blood type A to eat more eggs and beans.