Menstruation, I believe, is no stranger to women. Every month, women experience menstruation, and for women, it can be said that only when menstruation is healthy, our physical health can be guaranteed. It's not too much to say that menstruation is a barometer of health.

So, during women's menstruation, can they still eat bird's nest? This question, I believe, is also in the minds of many friends. In fact, during a woman's physiological period, it is completely possible to eat bird's nest. During the physiological period of women, the diet should be a little better, eat more protein, vitamins, iron content of food, often eat some of these foods, for helping us to improve our health, to help us alleviate the physical discomfort is very good.

Bird's nest is rich in protein, very suitable for female friends to eat, nothing to eat more bird's nest, can effectively replenish the body's protein needs, the protein content here, relative to other eggs in the food protein, more affinity, easier to be absorbed by the body.

So, if women are in the physiological period, you can be fine to eat more bird's nest, for the physiological period of malnutrition, physiological period of physical discomfort is very good. At the same time, we can also eat more rice, more pasta, fish, eggs and so on.

Eating more nutritious food and supplementing the dietary fiber needed by the body. Moreover, bird's nest is flat and sweet in nature and rich in estrogen, so women can eat bird's nest during physiological period.