Huawei's new smart body fat scale 2Pro is a professional fitness and weight loss guidance products, eight electrodes can detect the human limbs and torso fat, skeletal muscle and other body composition and physical health level, including 14 items of the overall body data, 15 items of the body torso section of the fine data, the use of the HUAWEI TruFitTM body composition detection algorithms, one-key output of a full range of human body Composition report, assess the degree of obesity and strength and other physical conditions, sounds just right to meet the needs of female friends fitness and weight loss? Here's how you can actually experience it.
Huawei Intelligent Body Fat Scale 2Pro
Huawei Intelligent Body Fat Scale 2Pro comes with a carrying handle, which is a very good design. The front of the package has information about the product's appearance, and the back is a description of all the features, so you can fully understand the characteristics of the product even if you do not open the product.
Appearance, Huawei Smart Body Fat Scale 2Pro*** released two models of Elegant White and Glazed Mirage, the above picture is the Elegant White model. The glazed illusion model breaks through the customary white color of the body fat scale and adopts the optical coating process, which presents a dazzling colorful light and shadow effect under the light, bringing a dynamic and dreamy feeling, and putting it at home, it is more like a piece of art.
Since the body fat scale needs to be measured with bare feet, a frosted effect has been added to the panel glass design, which on the one hand increases the texture and on the other hand plays a role in preventing slippage. The scale surface is divided into quadrants by two lines, following the traditional aesthetic concepts of symmetry and golden section, so you can stand with reference to the lines when measuring.
The Huawei Smart Body Fat Scale 2Pro features a recessed handle design, which is much more aesthetically pleasing than other brands' handles that protrude out. The design allows the handle to be integrated with the scale body, saving storage space. The handle is metallic, echoing the frosted glass.
The embedded handle can be reset smoothly after repeated stretching, and the inner side of the handle adopts magnetic anti-dumbness return design, which makes the experience of resetting smoothly better. The tensile wire is made of Kessel Ruff anti-elastic silk, which is flexible and strong, and the exterior is woven with PP yarn, which is beautiful and fashionable.
Huawei Smart Body Fat Scale 2Pro adopts 320*320mm tempered glass weighing surface, larger weighing surface, more comfortable and more stable stepping feeling. With the 3.6mm short scale foot design, even if one foot is on the side of the smart scale, it is not easy to turn over, which is a very commendable design.
In terms of the screen, it adopts ITO conductive coating and no visible electrode sheet to realize the integration of the scale surface. The LED hidden display makes the numbers clear and easy to see.
The second Huawei Smart Body Fat Scale 2Pro actual experience
● Professional eight electrodes, the whole body data easily mastered
Huawei Smart Body Fat Scale 2Pro and most of the four electrode body fat scale on the market is the biggest difference is the increase of four electrodes in contact with both hands, the use of eight electrodes, you can feet and the scale surface, both hands and the handle eight electrodes in contact with the measurement of the upper limbs, trunk, lower limbs and other human body segments, and so on. The eight electrodes can be in contact with the scale surface, hands and handle eight electrodes, measuring the upper limbs, torso, lower limbs and other human body torso segment data, and at the same time combined with Huawei's body composition detection algorithm HUAWEI TruFitTM, you can distinguish between the body parts to give a fine torso segment data, in addition to understanding the distribution of fat, to help the user to identify the risk of invisible obesity, but also to understand the skeletal muscle and other finer data.
Compared with the eight-electrode body fat scales on the market that cost more than a thousand dollars, the Huawei Smart Body Fat Scale 2Pro only occupies an absolute advantage at a price point of one hundred dollars, which is very friendly to most consumers. The first next look at the author's actual experience results.
● One-click professional data report
After stepping on the Huawei Smart Body Fat Scale 2Pro barefoot and holding the handle with both hands for 15-20 seconds, the scale will automatically complete the measurement of all the data, which includes 14 items of overall data and 15 items of torso data.
Huawei Smart Body Fat Scale 2Pro can output a body composition analysis report via APP with one click, providing users with professional data analysis, including important body data analysis, body shape assessment, getting comparison results of homogeneous people (same age, gender, etc.) based on big data, and giving exercise guidance for fat loss, health, muscle building, and lifestyle advice.
● Important Data Indicators - Fatty Data
○ Fatty Rate:
The fact that a person is in the normal weight range does not mean that his body fat percentage is also normal. According to the biology of the human body, body weight is made up of fat, muscle and so on, and the BMI data (calculated based on the body weight/height2 (kg/m2)) only as a measure of human obesity interval value. What really reveals where the obesity problem lies is the body fat percentage.
By testing on the scale, I found that my body fat percentage is in the standard range, but in Huawei's large database, most people with a similar body shape to me have a body fat percentage of around 15%, which is relatively unhealthy. Too high a body fat rate will increase the risk of chronic diseases such as hypertension, diabetes, and coronary heart disease, while too low a rate will induce physiological dysfunction and decreased resistance. Scientific and effective fitness exercise and daily testing through the Huawei Smart Body Fat Scale 2Pro is still very necessary for women who are working out to lose weight.
The data shows that the author's right upper limb body fat rate is low, which should be related to the habit of using the right hand every day, and generally give priority to the right upper limb when doing strength work. The advice given here is to increase aerobic exercise, stick to your current lifestyle, eat well and exercise.
○ Body segment fat:
Human body fat includes subcutaneous fat and visceral fat, and at the same fat rate, the different distribution of fat will directly lead to changes in the body shape. The Huawei Smart Body Fat Scale 2Pro will determine the measurer's body shape based on visceral fat grade and waist-to-hip ratio, and identify the degree of risk of central obesity.
Through the test, the author's visceral fat grade was 6, which is in the standard grade cohort but tends to be on the high side, so the risk factor is higher. The author was not surprised to see that data, frequent gatherings and drinking have a great risk for visceral fat and need to pay attention.
The hip-waist ratio is the ratio of waist and hip circumference, and the standardized ratios for men and women are 0.9 and 0.78. Men with waist-to-hip ratios of less than 0.9 are less likely to develop prostate and testicular cancers, and women with waist-to-hip ratios of less than 0.78 have optimal levels of estrogen, and are less likely to develop diabetes, cardiovascular disease, and ovarian cancer risk.
○ Eight-electrode precision test body shape status:
Huawei Intelligent Body Fat Scale 2Pro adopts eight electrodes, and comprehensively utilizes bioelectrical impedance, anthropometrics, and mathematical and statistical analysis methods to establish a prediction model for waist-hip ratio, determine "pear-shaped" and "apple-shaped" bodies, and identify center-type bodies. The model can be used to determine "pear-shaped" and "apple-shaped" figures and identify the risk of central obesity. It also combines multi-dimensional information such as age, gender, and body type, and compares it with the average value of the same gender and age to determine the characteristics of human body fat distribution, and provides users with personalized exercise and nutritional advice.
Through the accurate testing of eight electrodes, data such as fat rate and waist circumference ratio can be recognized, and further to determine the subject's body shape, which can be considered as a professional guidance coach for fitness and weight loss users. We can carry out targeted weight loss based on the advice given.
● Important data indicators - skeletal data
Muscle tissue consists of muscle fibers, which can be divided into three types of skeletal muscle, smooth muscle and cardiac muscle according to different structures and functions. Skeletal muscle is the source of power and energy for human movement, muscle volume and weight, directly determines the body's ability to exercise, and plays an important role in regulating energy metabolism.
Having sufficient muscle mass, especially limb skeletal muscle mass, will improve basal metabolism, more difficult to get fat, but also to maintain the function of the movement, prevention of diabetes, anti-aging has an important role. However, skeletal muscle will decrease with age, especially the lack of exercise in the population, the body's basal metabolic rate and immunity will be reduced, accelerated aging, but also increase the risk of diabetes, bone fractures and so on.
○ Skeletal muscle mass:
Traditional four-electrode body fat scales derive overall skeletal muscle mass through intelligent extrapolation, but are unable to access specific data, so there is no way to accurately determine the health of skeletal muscle. The Huawei Smart Body Fat Scale 2Pro, on the other hand, is able to more accurately determine skeletal muscle in each torso segment through eight electrodes, evaluate the balance and quality index of limb muscles, and give suggestions for skeletal muscle improvement, including healthy diet and exercise programs.
Through the test, although the author's indicators are in the standard range, but compared to the values of the same age under the big data there is still a certain gap, such as limb skeletal muscle index is much lower. Big data analysis like this is very intuitive for fitness and weight loss of female friends, but also a means of motivation.
Three, Huawei Smart Body Fat Scale 2 Pro professional data source
Huawei, in conjunction with the Hefei Institute of Physical Sciences of the Chinese Academy of Sciences,*** with the development of the HUAWEI TruFitTM body composition detection algorithm, the human body measured under the algorithm is very close to the professional data of the DEXA, which is the dual-energy X-ray line absorption measurement method, is a way of using the DEXA, or Dual Energy X-ray Absorptiometry, is a method that utilizes the principle that different components of the body (bone mineral, body fat, skeletal muscle) have different absorption rates of X-rays to measure the body's muscle, fat, and other body components. It is a widely accepted and recognized method of body composition testing in the medical field, and has been proven through extensive research and clinical practice, and is considered the gold standard for body composition testing.
Tested by the Hefei Institute of Physical Science of the Chinese Academy of Sciences, the correlation between the measurements of Huawei Smart Body Fat Scale 2Pro and DEXA fat mass and limb skeletal muscle is over 0.93. The closer the data correlation coefficient is to 1, the closer the body fat scale measurement data is to DEXA, which also shows the professionalism of the Huawei Smart Body Fat Scale 2Pro measurement data, which is very referable and instructive in long-term use.
Four, Huawei Smart Body Fat Scale 2Pro Professional Exercise Suggestions
For the Smart Body Fat Scale 2Pro based on the fine body data, it gives guidance on exercise for fat loss, health, and muscle gain, as well as lifestyle suggestions. For example: for central obesity advice: strengthen aerobic exercise to help burn fat. Center-type obesity is mostly high in abdominal visceral fat content, the human body in aerobic exercise, visceral fat decomposition rate is several times that of subcutaneous fat, so more aerobic exercise can improve center-type obesity. In addition, specialized waist and abdominal exercises such as sit-ups and belly rolls are also good choices. Dieting alone does not effectively improve the waist-to-hip ratio.
Recommendations for muscle loss: delay muscle and bone mineral loss, mainly by a healthy diet and "more movement", 2-3 times a week aerobic, strength training, joint flexibility training, strength training with the help of compound movements, such as hard pull straight leg. Diet to increase protein intake, avoid high-fat, high-calorie food intake and so on.
Fifth, the full text summary
Many people are talking about health and fitness and healthy weight loss, but most people lack the expertise to get professional guidance. The release of the Huawei Smart Body Fat Scale 2Pro will go a long way to help solve the long-standing problem of unprofessionalism and aimlessness among the fitness and weight loss population.
While it is said that good habits are not easy to develop, with scientific data statistics, coupled with the scientific and professional counseling of the Huawei Smart Body Fat Scale 2Pro, it is believed that fitness and weight loss will no longer be an incomplete and difficult task. Users can also generate a daily data report to share with their buddies, we all work together and compete together, for weight loss is also a kind of incentive, I hope that friends who buy Huawei Smart Body Fat Scale 2Pro can finally have a perfect and healthy body.
It is understood that the Huawei body fat scale 2Pro is priced at 499 yuan, December 12 officially opened for sale, coinciding with the double twelfth day of the order will also have a limited time offer of 50 yuan, that is, only 449 yuan. Huawei double twelve explosive just red! More good deals can be logged into the Huawei Mall and major e-commerce platforms Huawei official flagship store to understand.