First of all, we have to figure out your approximate calorie intake is in how much, height 170 words average intake in 2200 calories, but the daily consumption is basically in this data. A kilogram of fat is equal to 7700 calories, you can know that you want to lose a few kilograms, know how to control calories, but control calories is definitely not to say that the control of nutritional intake, which should be clear, most cases we are in the control of calories at the same time also all the nutrient intake are controlled, that is, dieting, do not do this, you can look up the year online! Experienced 60 years of famine in that group of people their cancer incidence is very high, because hunger therapy can help to the body temporarily thin, but the impact is long-lasting, never a moment will show, so be sure to distinguish between the control of calories and dieting practices, I am able to really is to allow you to control the calories very well, but definitely not dieting, you can make you easy to thin down!