College students entering the university will encounter pressure from all sides, from the pressure of interpersonal communication, the pressure of performance, employment pressure and other pressures, although the pressure is inevitable, but we can learn to ease the pressure.

One, to have hobbies. When you feel overwhelmed by pressure, you can relax yourself and do some of your favorite things, such as sports, singing, dancing, reading, listening to songs ...... Doing what you like will play a role in relieving pressure. Among them, listening to songs is the most effective way, and listening to music properly will also relieve stress. Music can affect a person's mood. Harmonious music can not only make people feel happy, from which to get the enjoyment of beauty, but also make people feel relaxed, can eliminate fatigue, relieve stress.

Two, correctly recognize themselves. College students should have a full understanding of their own knowledge base, cultural literacy, a variety of capabilities, to do things within their own capabilities, to avoid doing things that are beyond their capabilities. If the pursuit of excellence, do something far beyond their ability, then the result can only end in failure, only to correctly recognize their own ability, then you can choose to break through themselves. Only recognize their true selves, accept the true self, will not give themselves too much pressure.

Three, find someone to talk to. When there is pressure, you can use the way to confide in the heart of the repressed emotions and around the friends, family members to share more, to understand their views on this matter, with their experience to help relieve their own stress.

Four, psychological counseling. If the pressure has seriously affected their normal learning and life, then it is necessary to take the initiative to find outside help as soon as possible. You can find a professional counselor to do psychological counseling, to find the root cause of their stress, from the source to solve the problem.

While appropriate pressure on college students is also beneficial, but if the pressure is too large, then we have to pay attention to it, we must relieve the pressure in a timely manner, do not let the pressure has been affecting their own.

I hope your mood every day is as good as the weather today