Xinhua News Agency, Beijing, July 17 (Reporter Xiao Shiyao) State General Administration of Sport released on the 17th "National Fitness Guide" (hereinafter referred to as "Guide"), this 10 world champions to participate in the video recording, cohesion of nearly one million people fitness measured data of the national fitness guide, will become the future service of the national scientific fitness, The guide will become a benchmark for the future service of scientific fitness and the improvement of national health level.

Tian Ye, editor-in-chief of the guide and director of the Cultural Development Center of the State General Administration of Sports, said the guide is supported by big data on Chinese residents' participation in fitness activities, and systematically summarizes the results of China's national fitness research, which not only answered the question of why they practice, but also answered the public's concern about what to practice and how to practice the key issues.

According to the introduction, the content of the "Guide" not only covers the sports and fitness guidelines applicable to different age groups of healthy people, but also for hypertension, diabetes and other different groups of chronic patients "exercise prescription". Sports enthusiasts can also through the athletic ability test to accurately understand their own body's overall condition, choose the "Guide" recommended personalized exercise guidance program.

In addition to the regular graphic content, the Guide has invited 10 champion athletes, including Wu Dajing and Ma Long, to record 127 short videos, which are rich in content and designed to demonstrate standardized movements for readers. Guo Xiaoyong, editor-in-chief of Beijing Sport University Press, introduced that all the videos are 1 to 2 minutes long and can be viewed directly by scanning the QR code on a cell phone, making it convenient for the audience to study in a fragmented time.

Fu Yuanhui, a well-known swimmer who also participated in the video recording, said that swimming is a soothing exercise that can avoid joint damage caused by strenuous running and jumping, and has great benefits for the body. She also called on everyone to actively engage in sports and constantly recharge their bodies. With Fu Yuanhui launched the initiative together with the table tennis national player Fan Zhendong, he hopes to use the national base and influence of the national ball, so that more people participate in fitness, everyone in the entertainment at the same time exercise, develop a healthy lifestyle.