Breakfast: 1 portion of small cucumber, 1 bowl of barley porridge, 30 grams of wolfberries in water to drink.

Middle meal: half a bowl of rice, 1 plate of yellow cauliflower.

Dinner: 1 small bowl of rice, 1 portion of vegetable soup, 30 grams of goji berries in water. Zheng Doyan Weight Loss Recipe: Tuesday

Breakfast: 5 slices of rhubarb tablets before meals, 1 bowl of skin-egg and lean meat porridge.

Midday: 1 bowl of rice, 1 cucumber slices fried meat, 30 grams of goji berries in water to drink.

Dinner: 1 serving of scrambled eggs with fungus, 1 cup of freshly squeezed carrot juice 1 cup. Zheng Doyan Weight Loss Recipe: Wednesday

Breakfast: 1 egg, 1 bowl of noodles.

Midday meal: 1 bowl of cabbage soup, four pancakes rolled with roast duck, 1 bitter melon.

Dinner: 1 big bowl of fried noodles, 1 serving of boiled cabbage, 1 bitter melon. Zheng Doyan weight loss recipe: Thursday

Breakfast: breakfast can be skipped.

Midday: 1 bowl of rice, fried vegetables.

Dinner: 1 bowl of rice, stir-fried vegetables, 1 pear. Zheng Doyan diet recipe: Friday

Breakfast: 1 sandwich, 1 cup of yogurt.

Middle meal: 15 small tomatoes, 1 vegetable soup, 1 rice cake.

Dinner: 1 lettuce salad, 1 banana, 1 bowl of millet porridge. Zheng Doyan Weight Loss Recipe: Saturday

Breakfast: 1 egg, 1 cup of soy milk.

Midday meal: 1 apple, 1 nutritious soup.

Dinner: 1 banana, 1 salad, 1 bowl of rice Zheng Duoyan weight loss recipes: Sunday

Breakfast: breakfast can be skipped.

Midday meal: 1 sandwich, 1 cup of milk.

Dinner: 1 bread, 1 bowl of millet porridge.