Can't sleep at night, can't sleep during the day, the bags under the eyes are bigger than the eyes ...... This is the helplessness of many young people. Busy work during the day, in order to relieve the pressure after work to stay up late to catch up with the drama, and friends to party late into the night, but long-term sleep deprivation, a direct impact on the pretty face.

1. lead to the eyes, poor spirit

Sleep deprivation is the most obvious impact on people is poor spirit, and the most direct outward embodiment of the eyes is the eyes, that is, the eyes are confused, always want to sleep. And when the eyes are not God will lack the temperament of beauty, the whole person will look very spiritual, so to improve the shortcomings, then usually have to pay more attention to the eyes, and stay up all night is also the eyes of the most important reason for the God.

2. It causes the body to become fat

Growth hormone can stimulate protein synthesis and tissue growth; reduce the use of sugar, increase the production of glucose; and promote the decomposition of fat. It is secreted only at night during sleep (most vigorous = 11:00 midnight to 1:00 a.m.), and is especially vigorous an hour and a half after falling asleep. A lack of growth hormone decreases the amount of fat broken down. People who often stay up late or don't sleep well are usually difficult to lose weight successfully. Lack of sleep changes the growth hormone in the blood, and the lack of growth hormone will make your metabolism worse, and one way or another, the more it piles up, the worse it consumes, and it's too hard to be thin

3.< In addition, the night nerve excitement, stimulate sebaceous gland secretion, resulting in skin oil will also increase, while accelerating the loss of water, long-term will lead to large pores, dry and rough skin.

4. It leads to dark circles and bags under the eyes

The skin of the eyes is very thin, only a quarter of the face, and the blood vessels are also very fine. Night is the body's physiological rest time, the rest and no rest, it will be due to excessive fatigue, resulting in blood circulation around the eyes is too slow, so that the skin color deepens, thus forming dark circles and bags under the eyes, and bags under the eyes is too large, then the formation of shadows, so that the dark circles look darker. If the bags are too big, they will form shadows and make the dark circles look even darker. And the dark circles will not go away for a while, making people look haggard and old.

5. It leads to poorer hair quality and less hair volume

Have you ever noticed that your hair is falling out at a very young age and the quality of your hair is very poor? There are various reasons for hair loss and staying up late is one of them. Because the health of the hair needs sufficient nutrients, and the hair needs nutrients are provided through the microvessels under the scalp, but stay up late will make the body long time in a state of fatigue, which affects the supply of nutrients, the natural hair will be shedding, poor hair quality, and even gray hair and other problems.

Not only is the impact on face value, studies have shown that lack of sleep can also lead to serious health hazards such as obesity, heart disease and diabetes. Not getting enough sleep can disrupt the biological clock and leave people mentally unstable throughout the day.

Most people have a "less sleep, no problem" mentality, but do not know, as long as the daily sleep of less than 6 hours, within a week, the body will not be able to eat.

Here are a few ways to improve your sleep:

1. Fixed work and rest time

Many students should have such an experience, just vacation, because the body remembers the work and rest time during the school year, and wakes up at the point of every morning. However, after a long vacation of sleeping late and waking up late, the routine is messed up again.

If you can maintain this routine, your biological clock will not be disrupted and you will be able to go to bed early and wake up early.

2. Comfortable sleep environment

People will secrete the "sleep hormone" melatonin when they go to sleep, and if you want to have a good night's sleep, you need to let yourself in a good sleep environment, so that the switch of the parasympathetic nerves can be adjusted to the mode of rest.

A quiet, airy bedroom and a comfortable bed are the basis for a good night's sleep. Dim the lights and light your favorite aromatherapy if needed to relax you even more and help you fall asleep.

3. Don't drink coffee or wine before going to bed

Caffeine stimulates the nervous system and has a diuretic effect, which can easily lead to insomnia.

Many people think that drinking alcohol before going to bed can promote sleep, but research has proved that although it can make people fall asleep quickly, but let the sleep has been stuck in the light sleep period, it is difficult to enter the deep sleep period, reduce the quality of sleep.

4. Turn off cell phones and other electronic products

Cell phones are definitely a big obstacle to our daily sleep, once you start swiping your phone will make your brain more and more awake, making it difficult to fall asleep on time. It's best to turn off your cell phone ahead of time before going to bed and restrain yourself from wanting to look at it.