1. jujube can improve human immunity, and can inhibit cancer cells 2. often eat fresh jujube people rarely suffer from gallstones 3. jujube is rich in calcium and iron, they are on the prevention and treatment of osteoporosis, postpartum anemia has an important role in middle-aged and old people often osteoporosis during menopause, is the peak of the growth of adolescents and women are prone to anemia, jujube they will have a very good therapeutic effect 4. on the sick after the weakness of people also have a good tonic effect

5. jujube contains rutin, is a kind of softening blood vessels

5. The people also have a good tonic effect

5. red dates contain rutin, is a kind of soften blood vessels, so that the blood pressure lowering substances, hypertension prevention and treatment

6. red dates can also be anti-allergic, in addition to the fishy smell and odor, tranquillize the heart and tranquilize the mind, brain, and enhance the appetite.