1. Kidney problems. The main component of the salt we eat is sodium chloride. If we want to excrete salt, we must pass through the kidney, which is an organ for detoxification. If it excretes too much, it will hurt itself, because the kidney is also an organ in essence, and it will get sick like the lung and the heart. Once his skills are damaged, the detoxification of our body will be affected. Uremia means that the kidney has been seriously damaged, which prevents him from discharging toxins in time.
2. The skin condition is getting worse and the face is dull, because eating too much salt will lead to dehydration. If salt wants to be discharged, there are basically two channels, through the kidneys and then through sweat. Salt gradually reaches the appearance of our skin with sweating, so some people sweat too much, and when clothes dry, there will be white marks, which is salt to some extent. Too much salt will lead to the loss of water in our cells, the permeability of cell membrane will be stronger, and the water will be lost to the outside, so our skin will naturally appear dull and poor.
3. Stomach pain and headache. This is a big data survey, and there is no real case that eating too much salt can cause headaches, because the big data survey shows that people with heavier tastes are much more likely to suffer from headaches and stomachaches than those with lighter tastes, so this conclusion is made.
Where enough is enough, eating is like this, and so is eating salt. We can add a little more flavor to the dishes, but we should pay attention to the total salt intake. Eating more light food is good for our health.