There is a saying that there is nothing that can't be solved with one meal, if not then two. It is evident that eating is important.

For more people, eating is the happiest thing in their busy working life, whether it's morning, noon and night or a midnight snack.

The problem is that snacking can only be done occasionally because eating too late can be bad for your health and put a huge burden on your body's digestive system.

So although snacking is blissful, it's better to eat less.