Mainly with the diet and living habits have a lot to do. So, through the statistics, the fat is mainly with the life of the regional diet and living habits have a considerable relationship.

Through the map, the fat people in the north is indeed more than the south. There may be some people say, why is the fat in Tianjin is more, today to share with you to share, as follows:

1, high calorie, high fat food is more.

Tianjin's diet is mainly based on noodles, fried, buns and other pasta. These diets are high-calorie, high-fat foods that do not provide much nutrition, except for the added calories and fat.

2, geographical reasons.

The north is generally cold, providing conditions for fat accumulation. Cold weather body in order to protect the cold, will increase fat accumulation. This is one of the main causes of obesity.

3, lifestyle habits.

Besides diet and geography, there are also living habits. Lack of sleep at night or poor sleep quality will reduce the secretion of leptin, which has the auxiliary effect of burning fat and suppressing appetite and metabolizing fat.

1, regular diet, reduce high calorie, high fat, high sugar and high salt food intake.

Regular diet helps to balance the nutrition, so that the body has enough nutrients to burn and metabolize the fat. High-calorie, high-oil, high-sugar foods not only increase calories and fat, but also damage your health. Such as three high, diabetes and other sub-health.

2, increase protein intake.

Protein is the raw material for muscle building and fat burning. Supplementing adequate amounts of protein during weight loss can both enhance metabolism and increase satiety, while also avoiding loose and sagging skin after weight loss. There may be some people who say that people in the north are fond of eating meat food, should not lack of protein, right? In fact, the meat in the north is mainly to stir-fry, braised, fried mainly, even if it is a high-quality protein food, will become high-calorie food. Therefore, it is recommended to stir-fry, steamed, white burned cooking style. This can increase the protein supplement, but also can avoid excessive calories and fat intake. What are the protein-rich foods, such as fish and shrimp meat, chicken breast, eggs, soy products, milk, beef skinless chicken, duck and goose and other foods.

3, adjust the order of meals.

The adjustment of the order of meals can indirectly reduce the amount of food intake, but also to develop good eating habits. If you have a cup of warm water before the meal, then eat vegetables, then eat protein food, and finally eat the main food (coarse food).

4, eat 7 minutes full at each meal, and choose to stand against the wall after meals.

Eating 7 minutes of fullness at each meal can reduce the amount of food intake, but also to avoid excessive intake, to lose weight and develop good eating habits have a good auxiliary help. And after the meal choose to stand against the wall, can promote food digestion and absorption, but also can promote fat metabolism and consumption, conducive to weight loss and physical health.

Of course, this national fat map just as a reference, and can not be generalized northern fat more and southern fat less. There are a lot of fat people in the south, and this has a lot to do with individual diets and lifestyle habits. And you can't use the map to determine that the area you're in is full of fat people.