This article is from: Baidu Knowledge Daily

The weather often affects our moods, sometimes feeling down because of rainy days or windy days, or happy because the sun is shining and the sky is cloudless. This is not entirely unreasonable, according to research temperature, humidity, air pressure and other factors, but also quietly affect us. So poor mood? Maybe it's just the weather

Sunlight, bring us more happiness

As Professor Worth's research has found, sunlight makes people happier. Some studies have also found that sunlight has a positive effect on the regulation of fatigue, making people feel energized and free from sleepiness. This is due to the quiet action of serotonin in the brain. Serotonin is a neurotransmitter, also known as 5-hydroxytryptamine, which is often thought to promote sleep and make people feel more relaxed. When the skin is exposed to sunlight, it produces Vitamin D3 (VitaminD3), and this Vitamin D3 prompts the brain to produce more serotonin, which is pleasurable and relaxing.

Tragedy of seasonal affective disorder

Weather affects mood, but for most people, this effect is still very small and does not cause problems in our lives. However, for some people with Seasonal Affective Disorder (SAD), changes in the weather can make them fidgety and out of control.

SAD can cause more than just mood swings; it can lead to irritability, nervousness, drowsiness, and difficulty concentrating. For people with SAD, summer can be a carefree season, while winter is a tragedy camp. Of course, there will be some SAD sufferers who love winter and loathe summer.

Maybe the weather does change our moods, but for most of us, the change is much smaller than we think, so don't let bad weather make you feel bad too. Of course, it's still great to find a sunny day with nothing to do but soak up the sun!

What affects your mood?

Researchers infiltrated the Weather Bureau and collected information about the weather in Edmonton and Alberta, Canada, for each day of the month, including: hours of sunshine, precipitation, humidity, wind direction, wind speed, and barometric pressure (for the barometric pressure, the researchers measured the actual barometric pressure as well as the change in barometric pressure, respectively).

The study also recruited a group of participants to give feedback on their daily state of mind. The participants opened a small envelope before dinner each day and completed a scale that measured their state of mind at the moment. The scale included measures of ten dimensions: concentration, cooperation, tension, aggression, frustration, sleepiness, optimism, efficacy, doubt, and control.

Professor Wirth found that humidity and air pressure affect concentration, with higher humidity or lower air pressure making it difficult to concentrate. Humidity also has an effect on effectiveness, which in this case refers to self-confidence and attention to self, and lower humidity is more helpful in maintaining a confident mind. High humidity can negatively affect focus and performance, which may be why rainy days can be so depressing. In addition, wet weather can make us sleepy.

As most people think, sunlight exposure has a positive effect on mood, making people more optimistic. Interestingly, insufficient exposure can make people suspicious; the same effect can occur when the temperature is too high.