Long-term repression of sulking will lead to what disease how to treat
Long-term repression of sulking will lead to what disease how to treat, life in order to recover in fact, it is necessary to carry out the spread of qi, but also can be used to eat more to comb some of the food of the liver qi, the following details of the long term repression of sulking will lead to what disease how to treat
Long-term repression of sulking will lead to what disease how to treat1What is the risk of sulking? p> What diseases are people prone to when they sulk
According to big data, women care more about the details of life, and are more sensitive to the handling of a matter. Sometimes they may even throw a small tantrum with the people around them, but some women choose to sulk.
Just one person chooses to be angry, and do not punch anyone to say out, so that has been held back, is also very unfavorable to the body.
First of all, in our psychology, in the face of big pressure, or difficult things, some people will be alone to bear, and this will do all the damage to mental health.
It is important to realize that mental health is also a part of overall health, and if you have been in a very depressed state of mind, and often sulking, in a negative mood, there may be an increased risk of depression.
So, for all of us, no matter whether we are sulking or have a bad mood. All you need to pay attention to is to learn to decompress, or with the people around you to complain, are to release themselves, so that the body and mind to relax a good way.
And, we also need to know is that often sulking is not only our psychological, and blood vessels, blood pressure is also easy to hurt.
So, what kind of diseases are sulking people prone to?
Sulking can lead to diseases:
1, endocrine disorders, which leads to thyroid dysfunction, can also cause heart disease, hypertension, coronary heart disease and so on.
2, digestive disorders, which in severe cases can lead to enteritis, gastritis and so on.
3, the plant nervous system dysfunction, so that the patient has chest tightness, shortness of breath, poor sleep quality, and in serious cases, can lead to depression, anxiety and other psychological disorders.
4. Liver qi stagnation, a long time easy to cause hepatitis, spleen and stomach dysfunction, cirrhosis and other diseases.
5, systemic systemic diseases, will also reduce the body's resistance, and in serious cases, can also cause cancer.
How to adjust the always angry
1, let yourself stop
Let their emotions stop, the whole person in addition to their own breathing, other than anything else don't do, don't say anything, quiet experience of their own emotions. Because, after a person is angry, it is possible to take a series of actions to blame the other person or punish the other person, appearing immeasurably harmful.
2, observe yourself and each other
After you get angry, you have to stop and think about what happened just now, after the incident, your own inner thoughts, thinking about why you are angry? Then ask yourself what you need to meet, their ideas are really appropriate? The first thing you need to do is to get angry, and then ask yourself what you need to fulfill.
When you stop and look at yourself, you'll realize that the bad feelings have actually gone away.
When the bad mood, to stand in the other side of the perspective to understand and tolerate each other, but also in the patient observation of each other. Thinking about each other he is so angry in the end what kind of idea, why the other side will say so, he is not in other trouble, he in the end what is difficult to say? A lot of times, by observing each other, you will make yourself become angry and calm.
3, to learn to express themselves
After the bad mood, and the other side to express their inner feelings. Express yourself to learn to listen to and understand each other first, their hearts to listen to each other, and then express their own methods, after doing to get to understand and listen to each other, the other's emotions will also be calmed, the two will find that in fact, there is no need to say so, do so. Finally dissolve the emotions of both sides, but also let themselves become angry and calm.
Long-term repression and sulking will lead to what disease how to treat 2 Long-term repression and sulking will lead to what disease 1, angina In the person angry when it will hurt the liver. Since the internal organs and organs of the body are mutually dependent, damage to the liver can cause damage to other parts, such as the heart. Anger causes the body to secrete a "catecholamine", which has an effect on the central nervous system. Anger causes blood sugar to rise, which leads to the breakdown of fat, enhances the breakdown of fatty acids, and causes toxins to be produced in the blood and liver cells. For the heart, after the liver's regulation is affected, the hematopoietic ability will be significantly reduced, the blood flow is abnormal, the body can not get the blood supply, the anger will make the heart beat faster, but also produce palpitations and chest tightness of the abnormal performance, it is easy to induce angina. 2, gastric ulcer As mentioned above, anger is easy to damage the liver, but also lead to sympathetic over-excitement. This excitement not only manifests itself in the heart, leading to an imbalance in the heart, it will manifest itself in the blood vessels, reducing blood flow to the gastrointestinal tract. When the gastrointestinal tract is running, the total amount of blood is reduced or not renewed in a timely manner, will slow down the gastrointestinal tract peristalsis, so that the person in the appetite affected, resulting in loss of appetite, and in severe cases, will cause gastric ulcers. 3, depression It is understood that women are more likely to suffer from depression than men, and is now tending to rise. Depression is medically referred to as a depressive disorder, and the reason for this has a lot to do with one's mood or low mood. Depression can make a person unhappy, which in turn makes them sad, and they can even be pessimistic. When women suffer from depression, it can be detrimental to their health if not treated in time. In severe cases, it can also cause loss of appetite or fatigue, and other organs of the body can become diseased. 4, hyperthyroidism Sulking will affect the body regulation, especially on the endocrine impact is very big, easy to lead to the thyroid gland secretion of hormones continue to increase. The main role of the thyroid hormone is to promote metabolism, promote the body oxidation reaction, in the body metabolic process need to eat, this situation will enhance the ability of the stomach. But sulking . . will be counterproductive, resulting in enhanced oxidative reactions, the body's consumption of . Energy will continue to increase, but also lead to the problem of weight loss. Sulking itself is an expression of emotion, but if it is not reasonable to sulk, it is certainly harmful to their own health, I hope that the content described above can bring help to women, women should not be angry often, not only will hurt themselves, but also hurt their families, to maintain a happy mood is very necessary for their own health will be beneficial, it is recommended that: women try to keep a smile to recall Those pleasant things. When facing things to show calm, calm and peaceful. Long-term depression and sulking will lead to what disease how to treat 3 1, easy to get a cold If the human spirit is in a state of long-term nervousness and depression, it is possible to eat a bad meal and sleep poorly and do not want to do anything, and over time, may result in a low immune system, the immune system is low, easy to get infected with a variety of viruses, it is particularly The first thing you need to do is to get rid of the problem. 2, digestive diseases We are in a bad mood, appetite is generally not too good, that mood has a direct impact on the gastrointestinal tract, if the spirit of the long-term in a tense and high-pressure state, not only because of the reduced appetite led to the body of the nutrient deficiency, but also likely to suffer from gastrointestinal disease or aggravated gastrointestinal disease. 3, cardiovascular disease When you are in a good mood, you always feel comfortable, and when you are in a very bad mood, you always feel that there is a blockage here and there, and it's not comfortable anywhere. A long time bad mood depression and tension is likely to lead to high blood pressure, atherosclerosis, coronary heart disease and arrhythmia. 4, mental illness If you don't know the right way to relieve the stress of a bad mood, and you keep holding on, you may be able to hold on to depression, or even autism, suicide, self-harm tendency, and even more serious and even lead to schizophrenia, which seriously affects the normal life. 5, cancer Many cancer patients, before the diagnosis of a considerable period of time have been under a lot of pressure very anxious experience, leading to cancer, there are a lot of reasons, which, the spirit of the long-term in a state of tension and depression is a non-negligible aspect, the spirit of the long-term depression, immunity will not be too good, and the immune system will not be able to remove the early stages of the individual. The immune system will not be able to remove the early individual cancer cells in time, and in the long run, it is very bad. 6, endocrine system diseases In recent years, thyroid disease, diabetes is increasingly presenting a trend of youth, which and young people are generally stressed out. Anxiety, nervousness, panic, sadness and other emotions can lead to endocrine disorders, long-term stress may lead to diabetes, long-term temper tantrums in the thyroid gland may be more or less problematic, this is a poor mood on the endocrine negative impact. The body is their own, gas bad hold bad words, "back to the factory maintenance" is very painful, the body is very painful, the wallet is also painful, people live a lifetime, even if it is a billionaire pressure is also very big, to see a person live a happy life, the quality of life, we have to look at his way to deal with the pressure. Remember, often smile, the sky is blue, the grass is green, the sun is bright, these are things worth happy.