We all know that eating fish is good for the body, but what are the specific benefits of eating fish?
1, relieve uneasiness
A new study in Japan found that marine fish rich in omega-3 fatty acids can relieve uneasiness.
The researchers analyzed large data from 11 countries, including Japan, and 19 studies on 2,240 patients suffering from depression, post-traumatic stress disorder, myocardial infarction and other diseases. The results showed that participants who consumed more than 2 grams of omega-3 fatty acids per day (equivalent to 1.5 pieces of okonomiyaki) experienced significant relief of depression and anxiety symptoms and improved mood compared to those who did not.
2, lowering blood lipids
Eat fish often, lowering blood sugar effect. According to the results of medical experiments show that in the same blood lipid levels, people who eat fish for a period of time than those who do not eat fish can sustainably reduce the level of blood lipids, and the difference between the two levels of blood lipids about 40%.
3, favorable cardiovascular health
Most of the fat contained in fish is unsaturated fatty acids, it is easy to be digested and absorbed by the human body, after being digested and absorbed fatty acids in the blood can be combined with blood cholesterol, cholesterol out of the bloodstream, reduce the level of cholesterol to avoid cholesterol buildup in the human body to reduce the burden on the blood vessels to reduce the suffering of blood clots, inflammation, blood vessels, reducing the probability of suffering from thrombosis, inflammation, blood vessels and other diseases, effectively preventing the occurrence of cardiovascular disease.
4, brain health, enhance memory
A study from the University of Pennsylvania, once again for the "benefits of eating fish" to find the "hammer" - the children eat fish at least once a week. - Children who ate fish at least once a week slept better and had a quarter higher IQ score than those who ate little or no fish. This may be linked to the fact that fish is rich in omega-3 fatty acids.
The polyunsaturated fatty acids DHA and EPA, known as "brain gold" in fish, are found in the highest concentrations in seafood and shellfish, and are found in very small amounts in poultry and livestock.
Among them, the "brain gold" DHA is an important nutrient for the brain and brain nerves, so eating fish is very good for brain development.
5, delay aging
Fish is rich in nutrients, with a large number of vitamins, such as vitamin A, vitamin B2 and vitamin E, etc., which can prevent the skin from becoming dry and rough, and slow down the premature aging of the skin slack.