Many people have the habit of listening to music to sleep, but if you already like to think, but also listen to some sad music, that is to find their own trouble.

Listening to music is not a problem, but we should avoid the sad music that is easy to e m o, and replace it with soothing or joyful and inspirational music, so that there is not so much e m o atmosphere, and skillfully avoid the "net suppression cloud".

The second method is to divert attention.

To force out the negative emotions, you can use the method of diversion of attention, such as you can watch talk shows, listen to comedy, which is easy to bring you laughter, become happy.

Or talk to your friends and family about something joyful and full of promise, so that there is no place for sadness.

The hardest thing to do is to study and work, and once you're in a state of study and work, you don't have the energy to think about e m o things. Maybe you're tired after a while, go back to bed and close your eyes and go straight to sleep.

Third, drink a little wine.

This method is only for serious e m o patients, such as just lost love difficult over the sad really can not sleep, you can try to drink some wine, with the help of alcohol, confused and fell asleep.

Of course, this method is more risky, drinking too much is easy to get into trouble, is limited to a certain degree of self-control can control the amount of alcohol people, be careful to use!

Fourth, reduce the intake of relevant negative information.

Try not to click on short videos and posts with an e-mo orientation at night. Once you do, big data will keep recommending similar information to you.