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I'm 20 years old, height 183 weight 160, face slightly fat, please ask what systematic way to lose weight, can lose
Organize a fitness card, first meat pain, so that you can lose a few pounds. Then need to an instructor requires exercise.

The simple way is to download a step software on your cell phone, such as Gudong. And so on according to the above training program, training. If running remember to buy a pair of better running shoes. It is running shoes not casual shoes. Not to look down on what 361, Anta, etc., the worst to buy Li-Ning 200 or so.