Exercise is good for health, which has been deeply rooted in people's hearts and confirmed by scientific research institutes: people who take part in any form of physical exercise, as long as they can take part in it regularly, are always healthier and live longer than those who never exercise. With the same exercise time and intensity, which exercise is more conducive to health and longevity is often ignored by most people. Recently, a joint study from Oxford University in Britain and Yale University in the United States answered this question to some extent. The research team 1 * * surveyed more than 6.5438 million people's daily exercise forms, and divided them into eight categories, including team sports, cycling, aerobic sports, walking or brisk walking, jogging or running, leisure sports, winter sports or water sports and other sports that cannot be classified.

According to the analysis and comparison of big data, the researchers found that the swing sports classified as team sports, especially tennis, badminton and table tennis, can reduce people's all-cause mortality most. The all-cause mortality value that can be reduced by this swing movement is also amazing, reaching 47%. Secondly, winter sports or water sports, especially swimming, can reduce all-cause mortality by 28%; The third place is aerobics, which can reduce all-cause mortality by 27%. Running and cycling, which many friends like to engage in, are much worse, reducing the all-cause mortality by 13% and 10% respectively. The publication of the above data may surprise many friends who like sports.

The reason seems to be that these sports have different effects on people's physical health and mental health. Whether a person is prone to some chronic and malignant diseases depends not only on physical health, but also on mental health. Past experience has found that those who are depressed, anxious or emotionally unstable are always more likely to suffer from some serious chronic diseases or malignant tumors. It is found that team sports, aerobics and other sports can effectively alleviate people's bad emotions. The reason is that when people engage in these sports, they not only exercise their bodies, but also enhance mutual communication and understanding, so that people can get more pleasure and comfort. The researchers also found that these sports reduced people's mental burden, far higher than the effect of doubling their economic income.

At this point, it seems that we can draw the conclusion that playing ball with friends is more enjoyable, healthier and longer than running or walking alone. If you choose ball games, you'd better take part in those sports with less physical confrontation, which can also reduce the occurrence of sports injuries. It can be seen that swing sports such as tennis, badminton and table tennis are ideal sports forms to promote physical and mental health. Finally, I want to remind you that no matter what kind of sports you are engaged in, you must grasp them. Degree? Very important. Insufficient exercise time or intensity, unable to achieve the expected effect; Excessive exercise time or intensity will damage everyone's health. How long is the best exercise time? The study also suggested that 45-60 minutes each time is the most suitable exercise time, which is consistent with the recommendation of the World Health Organization.