The convenience of living materials gives us more time left, and we have more opportunities to pursue ourselves. It is said that people's happiness index will be higher. But the reality is that the global depression rate is only increasing.
With a lot of spare time, our family life scene is like this: the family is busy during the day, having a simple meal at night, and everyone is holding a mobile phone. There is almost no communication during the whole process, such as brushing videos, playing games, chasing plays and so on. Because watching video (TV), everyone's attention is completely attracted, and there is no desire to communicate face to face with their families. It was cold at that time, but the pressure and anxiety in their hearts did not resolve.
Because I often stay up late to brush videos, I don't get enough sleep, so my spirit is poor, my mood is irritable, and I am prone to make mistakes at work. After returning home, in order to escape, I started to brush videos again, which temporarily relieved my troubles. In fact, my depression became more and more persistent, and then I doubted my ability and denied myself.
In order to enhance and improve cognition, besides strict introspection, we also need the affirmation and care of people around us. Under these mirrors, although our shortcomings are obvious, we are more motivated and supervised.
Postpone or shelve other necessary activities because of brushing videos, but these activities can provide you with long-term satisfaction, although they can't provide you with immediate satisfaction and pleasure. For example, if you are rewarded for your excellent work, such happiness will push you to pursue progress and breakthrough more actively, and it is easier to build confidence and open your mind.
Spending too much time brushing videos is essentially a disguised anxiety that the growing materialistic desire cannot achieve. In this way, we are caught in a strange circle. The more unhappy we are, the more we want to play. The more you play, the less happy you are.
Why do you say that the better people work harder? Because they are deeply happy and not tired, they are inspired by the happiness of success. They are more focused, cherish themselves and are more willing to take responsibility for themselves. So Shen Wei's mobile phone is old-fashioned, and he basically doesn't surf the Internet.
And people in our workplace are not inseparable from mobile phones as we think, but we rely too much on the functions of mobile phones, especially entertainment.
"Games Change the World" says: The opposite of playing is not work, but depression.
Therefore, work has become the savior of modern people!
Anyway, work, pain and happiness. This is our way out of the gloomy world.