This sentence on the modern people is not false, we all know the importance of health, but always involuntarily ignore it, that they are still young, good health, can carry. When the disease comes, it is too late to repent.
The big data of Chinese people's health shows that all kinds of diseases tend to be younger. China's 22% of middle-aged people died of cardiovascular and cerebrovascular diseases, 70% of people have the risk of overwork death, white-collar sub-health proportion as high as 76%.
Data such as this, and do not want to cause psychological panic, just want to show a point: the road ten million, the first health, awareness is not in place, loved ones two lines of tears.
So, prevention is better than cure, so that the disease will not drag back.
The following summary of the Chinese medicine to maintain good health in the 10 recommendations and advice, is really meaningful, after all, China up and down five thousand years of civilization is not for nothing.
1, the disease enters by the mouth, satiety born of many diseases. In the face of food need to be restrained.
With the development of society, people's standard of living is getting higher and higher, eating and drinking are advanced, and at this time, restrained diet so that many people are guilty of headaches, in the face of food, can not resist. Eat a lot, a moment of inattention, small hair and small disease took advantage of the situation.
2, people want to labor in the form, all diseases can not be. A healthy body comes from movement.
Strengthen the movement, immunity to improve, many diseases are not easy to occur. This is also the famous Tang Dynasty doctor Sun Simiao's way of health.
3, people who will be sick will not be happy with the taste of fish and meat. Those who are going to be sick will not feel the delicious taste of fish and meat delicacies.
This is actually a sign of illness, our body is more sensitive than the brain, before we realize that we are going to be sick, the body has changed, so the good food also feel tasteless.
4, health when the food supplement, the treatment of Liao when the drug attack. Food and medicine vary from person to person.
No disease health, food supplement is good, if you need to treat the disease, do not tolerate. Before the food supplement must be clear about their own constitution, is the yang deficiency Yin deficiency gas deficiency, or phlegm or wet heat?
5, the cure has been sick, not as good as the cure is not sick. Instead of waiting for the disease to be treated, it is better to prevent it in advance.
6. Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for enrichment.
This has always been the Chinese way of eating, five grains as the first, is the basis of food, five fruits to help digestion, five animals to replenish physical energy, five dishes to replenish vitamins, emphasizing a balanced and comprehensive diet. So here we suggest that all the weight loss friends, do not be afraid of the five grains are carbohydrates, the food still have to eat, destroying the balance of the body, the loss is not worth the gain.
7, diet to remove disease, abstinence to prolong life.
A very well understood sentence, don't overeat, don't overindulge. The seven deadly sins of food and desire are the original sins. Overeating hurts the spleen and stomach, the spleen and stomach is the origin of the day, the spleen and stomach, the main transport, the spleen and stomach is good, the immune system is naturally high. The indulgence hurt the kidney, the kidney is the origin of the innate, the kidney gas is injured, life will also have an impact.
8, eat first soup, do not have to ask for a prescription.
Drinking soup before meals is an important dietary habit for Chinese people. Drinking soup before meals, hunger goes down, appetite diminishes, meals eat less, can prevent obesity, obesity is indeed an important factor in the occurrence of disease.
9, winter eat radish summer eat ginger, go to bed radish ginger.
Radish belongs to the winter seasonal vegetables, in traditional Chinese medicine, radish also has the effect of clearing heat to fire, nourishing the lungs, eat radish at night, help sleep. Ginger, pungent and warm, has the effect of driving cold and warming the menstruation, summer consumption can play the effect of summer treatment of winter diseases, the morning consumption can also accelerate blood circulation, to help the development of Yang Qi.
10, the heart is safe from disease.
Mental health to physiological health, at any time, the mind is the most important. Even if you are sick, don't be depressed, have a positive and optimistic attitude, can really create medical miracles.
Life is short, everyone's life is an experience, in this experience, health is fundamental.
Assuming that a healthy body is the red buff, and things outside the body are the blue buff, without the support of the red buff, the blue buff is futile even if it is full.
Conclusion: In front of things outside the body, without a good body to enjoy, everything is floating clouds.