The following are some methods and ideas that can help you persist in completing your goals:

1. Divide the big goal or task into multiple small goals. Divide the big goal into a series of small tasks according to a certain completion deadline. This not only reduces stress and improves mobility; it also makes it easier for us to persevere, because every time we complete a small part, we feel that we have made progress, have a sense of accomplishment, can taste the joy of success, and enhance our self-confidence. Heart.

2. Make the goal interesting and fun. For example, when studying, you don’t have to read, you can listen. Another example is exercise. You can treat the process of completing your goals as a game. You can give yourself some rewards every time or every stage, and your goals will become more interesting.

3. Improve the efficiency of doing things. The efficiency with which you do things will directly affect your ability to persevere. For example, if reading makes you feel difficult and challenging, it will usually be difficult for you to persevere. At this time, you may need to look for something that can help you improve your reading and learning efficiency. For example, by learning "Elite Speed ??Reading and Memory Training", you can improve your reading efficiency and memory, and reduce the pressure that learning brings to you. So in the process of achieving your goals, you can think about whether there is a better way, whether you can seek some help, etc.

4. Accept failure. Those who succeed have often experienced failure. Compared with those who are afraid of failure, the difference between them is that they dare to face failure, learn from failure, and use it to inspire the next try. If you keep encountering obstacles or problems in achieving your goals, take some time to think about why. If the goal is difficult to achieve, you can consider changing the plan in time, changing the original goal to a more achievable goal, or starting over in a different direction.

5. Adjust your status in time. Both the body and the brain need rest and relaxation. When your condition is not good, it will be difficult for you to persist. At this time, you must learn to adjust and relax in time, such as chatting with friends, walking, reading, etc. You can also practice meditation every day. Meditation can calm our mind, improve concentration, and strengthen willpower.