According to you, you are in good shape now, you can live a normal social life, do what you can and enjoy life. ..... You are willing to relieve the pressure of life for your parents, which is good ... Since you have this ability, you can choose to go out to work, do what you can and do what you like. In this way, you can take practical actions to reduce the pressure on your parents, and you can also ease your emotions and adjust your state to the best in the process of participating in social practice ... This is a good thing for you to kill two birds with one stone, and you can try to do it according to your actual situation.

Personally, I think you should choose to go out now ... If you always stay at home, you will feel more and more lonely and restrained, which is not good for you. And if you choose to go out, get in touch with all kinds of people in society and do what you can, you will find that the world is so big, which is very helpful to adjust your personal state, help you better integrate into society and reflect your personal value.

The only problem now is that when you take action, you should implement it step by step from simple to difficult according to your own ability and personal preference, so as to achieve your goal more steadily.